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AI-Powered Posture Analysis

Fix Posture Now
With UpWise

Transform your posture with AI. Experience computer vision analysis, advanced AI models, and personalized insights. Get real-time feedback on 17+ ergonomic metrics and unlock your best posture today.

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5000+
Exercises
17+
Metrics Analyzed
AI
Powered
Advanced Technology

AI-Powered Posture
Computer Vision Analysis

Leveraging cutting-edge AI and computer vision to analyze your posture with unprecedented accuracy and provide actionable insights.

3D Pose Detection

Advanced Vision framework extracts 33+ body landmarks in 3D space, computing depth-aware measurements for precise posture analysis.

Vision Framework 3D Reconstruction

Advanced AI Analysis

Cutting-edge AI models analyze your posture photos combined with computed metrics, delivering empathetic, personalized insights in seconds.

Multimodal AI Vision Models

17+ Ergonomic Metrics

Measure craniovertebral angle, shoulder protraction, pelvic tilt, thoracic kyphosis, and more with clinical-grade precision.

ErgonomicsEngine Clinical Metrics

Real-Time Validation

Live pose validation with confidence scoring ensures high-quality captures. Get instant feedback on body positioning and photo quality.

Real-time Quality Checks

The Analysis Pipeline

01

Camera Capture

Front, side, and back views with live pose guidance

02

Vision Detection

Extract 3D body landmarks and validate quality

03

Metric Computation

Calculate 17+ ergonomic measurements with simd

04

AI Evaluation

Advanced AI analyzes images + metrics for insights

Complete Solution

Everything You Need
In One Beautiful App

🎯

5000+ Exercise Library

Access the world's largest posture exercise database with rich metadata, difficulty levels, video demonstrations, and similar exercise recommendations.

🎮

Gamification & Streaks

Stay motivated with engagement scoring, streak tracking, habit formation mechanics based on 21-day psychological research.

📊

Comprehensive Tracking

Monitor posture scores, exercise completions, mood check-ins, and progress over time with beautiful charts and insights.

🔔

Smart Notifications

Intelligent reminders for check-ins, exercises, and posture breaks. 7 notification types optimized for habit formation.

🎨

Beautiful Interface

Intuitive design that feels natural and effortless. Clear navigation, thoughtful interactions, and attention to every detail for a seamless user experience.

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100% Private

All data stays on your device. No cloud sync required. On-device storage ensures your posture data remains completely private.

Expert-Designed

Personalized Exercise
Routines That Adapt

Every routine is dynamically generated from filter queries, ensuring therapeutic coherence and infinite variety. Same routine, different exercises every day.

Superman Exercise
Medium

Superman

Back • Core • Strength

Scapula Setting in Prone
Easy

Scapula Setting in Prone

Shoulder • Strength • Control

Warrior Pose
Easy

Warrior 1

Flexibility • Balance • Posture

Hip Flexor Stretch
Easy

Hip Flexor Stretch

Flexibility • Hip • Stretch

Bird Dog Exercise
Medium

Bird Dog

Core • Balance • Coordination

Bridge on Bench
Easy

Bridge on Bench

Strength • Glutes • Core

Side Plank Exercise
Hard

Side Plank with Leg Lift

Core • Balance • Stability

Latissimus Dorsi Stretch
Easy

Latissimus Dorsi Stretch

Back • Flexibility • Stretch

Ball Roll in Press Up Plank
Medium

Ball Roll in Press Up Plank

Core • Balance • Strength

Downward Dog
Easy

Downward Dog

Flexibility • Stretch • Relaxation

Y Press on Bench
Medium

Y Press on Bench

Shoulder • Strength • Posture

Cobra Pose
Easy

Cobra

Back • Flexibility • Extension

Cervical Rotation Control
Medium

Cervical Rotation Control

Neck • Control • Mobility

Incline Press Up
Medium

Incline Press Up

Chest • Shoulder • Strength

Bulgarian Split Squat
Hard

Bulgarian Split Squat

Legs • Strength • Balance

Dumbbell Lat Pullover
Hard

Dumbbell Lat Pullover

Back • Chest • Strength

Incline I Press
Hard

Incline I Press

Shoulder • Strength • Stability

Incline T Press
Hard

Incline T Press

Shoulder • Back • Posture

Prone Row on Bench
Easy

Prone Row on Bench

Back • Strength • Posture

Shoulder Extension in Prone
Medium

Shoulder Extension in Prone

Shoulder • Back • Extension

5000+ more exercises waiting for you

Start Your Journey
Smart Generation

24 Pre-Built
Intelligent Routines

💆
Body Region Focus

Neck Relief

Targeted exercises for neck tension and forward head posture

4 exercises 12 min
🎯
Posture Syndrome

Desk Worker Recovery

Combat prolonged sitting with targeted desk worker exercises

5 exercises 15 min
Time-Based

Morning Posture Prep

Start your day right with energizing posture activation

4 exercises 10 min
🚀 Available on App Store

Fix Posture Now
Transform Your Posture with AI

Download UpWise from the App Store and start your posture transformation today. AI-powered analysis, personalized routines, and comprehensive tracking to help you stand taller.

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Not ready to download yet? Stay in the loop! Share your email to receive updates about new features, tips for better posture, and be the first to know about exciting improvements to UpWise.

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